Resources

Unlock Food Ontario (opens in new window)
Call 1-877-510-5102 to talk to a Registered Dietitian for free (Dietitians of Canada)
Heart and Stroke Foundation (opens in new window)
Dietitians of Canada (opens in new window)
Health Canada (Food Guide, Label Reading) (opens in new window)
Sodium101.ca (opens in new window)
Nutrition Action HealthLetter (Center for Science in the Public Interest) (opens in new window)
Want to shake the salt habit? (video) (opens in new window)
Heart Healthy Eating (video) (opens in new window)
Keeping your portion sizes under control (video) (opens in new window)