skip to main content
About Us
Diabetes College
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
Healtheuniversity
>
English
>
Cardiac College
>
Eat Healthy
>
Fats
>
Resources
Treat Heart Disease
How the Heart Works
What is Heart Disease
Diagnosing Heart Disease
Heart Procedures
Heart Medications
Risk Factors
Get Active
Active Living
Aerobic Exercise
Resistance Training
Progressing Your Exercise
Exercise &Cold Weather
Exercise & Hot Weather
Eat Healthy
What is Healthy Eating
Fats
Fibre
Sodium
Reading Food Labels
Recipes
Feel Well
Sleep
Stress & Sense of Control
Anxiety & Depression
Relationships
Take Control
Controlling Your Risk Factors
Goal Setting & Action Planning
Toolbox
THRiVE
myVCR
What is Healthy Eating?
Healthy Eating Tips Video Gallery
Fats
Cholesterol
How Much Fat Do You Need?
Unsaturated Fats
Saturated Fats
Trans Fats
Triglycerides
Resources
Currently selected
Fibre
How Can You Get More Fibre?
Legumes
Fruits and Vegetables
Resources
Sodium
How Do You Lower Your Blood Pressure?
Tips for Choosing Low Sodium Foods
Resources
Reading Food Labels
List of Ingredients
Nutrition Facts
Nutrition Claims
Added Sugars
Resources
Recipes
Mediterranean Baked Trout
Hummus Dip
Green Bean Salad
Minestrone Soup
Beet Salad
Homemade Pizza
Making Healthy Food Choices
Are You Eating the Mediterranean Way?
Resources
Page Content
Unlock Food Ontario (opens in new window)
Call 1-877-510-5102 to talk to a Registered Dietitian for free (Dietitians of Canada)
Heart and Stroke Foundation (opens in new window)
Dietitians of Canada (opens in new window)
Health Canada (Food Guide, Label Reading (opens in new window)
Sodium101.ca (opens in new window)
Nutrition Action HealthLetter (Center for Science in the Public Interest) (opens in new window)
Last Reviewed:
Back to top
About Us
Contact Us
How to Get Referred
Privacy Policy
Terms & Conditions
Sponsored by
