Video provided to you in partnership with Longo’s.
Serving size:
4
Preparation time:
30 minutes
Total time:
2 1/2 hours Nutrition Facts
Valeur nutritive
Serving Size (188g) /
Portion (188g)
| Amount Per Serving
% Daily Value |
|---|
|
Teneur
% valeur quotidienne |
|---|
| Calories /
Calories
120 |
| Fat /
Lipides
3.5g | 4% |
|---|
| Saturated /
saturés
0.5g | 3% |
|---|
| Trans /
trans
0g |
| Cholesterol /
Cholestérol
0mg | 0% |
|---|
| Sodium /
Sodium
35mg | 2% |
|---|
| Carbohydrate /
Glucides
23g | 8% |
|---|
| Fibre /
Fibres
3g | 11% |
|---|
| Sugars /
Sucres
19g |
| Protein /
Protéines
2g |
| Vitamin D /
Vitamine D
0mcg | 0% |
|---|
| Calcium /
Calcium
40mg | 4% |
|---|
| Iron /
Fer
1mg | 6% |
|---|
| Potassium /
Potassium
180mg | 4% |
|---|
Sodium plays an important role in controlling blood pressure and fluid balance. Eating too much sodium, however, may cause high blood pressure in some people and a harmful buildup of fluid in people living with heart failure.
Learn more about sodium and your health »
There are many ways to include lower sodium alternatives to your daily diet. Registered Dietitian Margaret Brum and Chef David Marcus feature recipes and tips that enhance the flavour of food without the use of salt.
Ingredients
| 2 | Whole beets |
| 1 can | Mandarin oranges |
| 3 cups | Mixed greens |
| 3 tsps | Extra Virgin Olive Oil |
| 2 tbsps | Cider vinegar |
| 2 tsps | Orange juice |
| 1/4 tsp | Ground dry mustard |
| To taste | Thyme and black pepper |
Directions
- Roast beets in oven for 60 to 90 minutes at 375F.
- Cool beets for a few hours before peeling off the skin.
- Add 3 tsp of Extra Virgin Olive Oil.
- Add 1/4 tsp of ground dry mustard.
- Add in all the ingredients for the salad.
- Add 2 tbsps of the salad dressing.
