Although the term ‘diet’ is often used to mean restricting food and calories, ‘diet’ actually refers to the foods and drinks you consume. Following a Mediterranean diet is one way that can help you improve your health.
Watch this video to learn more about this way of eating specifically for women.
The terms 'diet culture' and ‘the thin ideal’ are used far too often. Diet culture is the belief that relates food to thinness and wellness. The thin ideal suggests that women need to be thin to look good.
Watch this video about how these concepts are damaging to women and the importance of developing a positive body image.
Learn more about making healthy food choices by following the links below. These women-specific resources address common nutrition issues that directly affect women and concerns raised by women.
Heart Health For Women By Women video series
Women with Heart Online webinar series