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Healtheuniversity > English > Cardiac College > Take Control > Goal Setting & Action Planning

Goal Setting & Action Planning

To take control of your health, you may need to make changes in your life. These changes could include your:

  • eating habits
  • physical activity level
  • sleep
  • stress level
  • emotions

Steps to Successful Change

The best way to take control and make changes in your life is to:

  1. see your vision of yourself. Find out how to define your vision »
  2. set goals. Find out how to set your goals »
  3. build action plans. Find out how to build your action plans »
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