Eating the Mediterranean Way can lower your blood pressure, cholesterol and blood sugar. It can also lower your chance of developing health problems like diabetes, heart disease and stroke or having another heart attack. You can adapt the Mediterranean style of eating to include foods common to many different cultures.
Answer 13 'yes/no' questions about your eating habits to know if you are eating the Mediterranean Way. At the end, you can:
- Save or print your answers
- Receive tips on small changes you can make to eat the Mediterranean Way
Your answers will not be saved in the system. They are for your information only.