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Healtheuniversity > English > Cardiac College > Eat Healthy > Recipes > Green Bean Salad

Green Bean Salad

    Serving size:


    Preparation time:

    30 minutes

    Total time:

    1 hour

    Nutrition Facts
    Valeur nutritive

    Serving Size (90g) / Portion (90g)

    Amount Per Serving
    % Daily Value
    % valeur quotidienne
    Calories / Calories60
    Fat / Lipides2.5g 3%
    Saturated / saturés0g 0%
    Trans / trans0g
    Cholesterol / Cholestérol0mg 0%
    Sodium / Sodium0mg 0%
    Carbohydrate / Glucides7g 3%
    Fibre / Fibres3g 11%
    Sugars / Sucres3g
    Protein / Protéines2g
    Vitamin D / Vitamine D0mcg 0%
    Calcium / Calcium45mg 4%
    Iron / Fer1mg 6%
    Potassium / Potassium142mg 4%

    Studies show that following a Mediterranean style of eating can reduce risk factors linked to your heart condition such as high blood pressure, high cholesterol and high blood sugar.

    Registered Dietitian Maria Ricupero and Chef David Marcus feature recipes that are well known to the Mediterranean region to show how you can put all these aspects of the diet together.

    1 bagGreen Beans
    2 tspsRed wine vingear
    2 tspsExtra Virgin Olive Oil
    3 clovesMinced garlic
    2 tbspsSliced almonds


    1. Place the beans into the boiling water.
    2. Remove the beans from the boiling water and let cool.
    3. Add 2 tbsps of Extra Virgin Olive Oil.
    4. Add 2 tsps of red wine vinegar.
    5. Add 3 cloves of minced garlic.
    6. Pour dressing over the beans and let them cool off in the fridge for 2-3 hours.
    Last Reviewed: