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Healtheuniversity > English > Cardiac College > Feel Well

Feel Well

Take action to feel well.

  • Sleep well.
  • Practice stress management skills.
  • Manage anxiety and depression.
  • Have healthy relationships.

​Taking care of your emotional wellbeing is important in the management of your heart disease. Emotional distress is linked to poor outcomes in people living with heart disease.

Knowing if you are at risk for having a poor emotional wellbeing and understanding the steps you need to take to achieve a healthier emotional wellbeing is important to your quality and length of life. Making an action plan can help you achieve and maintain a healthy emotional wellbeing. Learn how to make an action plan »

There are actions you can take to feel well.

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