Resistance Training

Getting Started

• Getting Started (Resistance Training): Determining Which Resistance Training Program is Appropriate
  
• Pre-participation Health Screening for Resistance/Strength Training (Is it Safe to Strength Train if I have other Medical Conditions?) (opens in new window)
• Where to Purchase Dumbbells (if needed) (opens in new window)
• Where to Purchase Elastic Bands (if needed) (opens in new window)
  
• Where to Purchase Extremity Straps (if needed) (opens in new window)
• Where to Purchase Grip Aids (if needed) (opens in new window)
• How Do I Keep Track of My Resistance Exercise (Diary and Instructions) (opens in new window)
• Diary/Log (download)

Resistance Training Programs

• Which Resistance Training Program is Best For Me? (opens in new window)
• Resistance Training Program #2 Using No Equipment (opens in new window)
  • Work Sheet for Resistance Training Using No Equipment (opens in new window)
• Resistance Training Program #3 Using Equipment (Dumbbells and Elastic Bands) (opens in new window)
  • Worksheet for Program Using Equipment (opens in new window)
• Supplemental Exercises (For Raising the Knee and Raising the Toe) (opens in new window)

Resistance Training Safety

• Guidelines for Minimizing Blood Pressure Increase During Resistance Training
• Guidelines for Preventing Post Exercise Hypotension (Low Blood Pressure)
• Managing Angina During Exercise
• Diabetes Safety Information
• Blood Sugar Tracking Record for People with Diabetes
• Purchasing a Personal Alarm System