Aerobic Training

Getting Started (Aerobic Exercise)

• Pre-participation Health Screening before Aerobic Exercise (Is it Safe to Exercise if I have Other Medical Conditions?) (opens in new window)
• What Do I Need to Know Before Starting Each Exercise Session? (opens in new window)
• Do I Need to Monitor My Blood Pressure Before Aerobic Exercise? (opens in new window)
  
• Purchasing a Pair of Training Shoes (considerations after a stroke) (opens in new window)
• What Type of Stationary Aerobic Exercise Equipment is Best for Me and Where Can I Purchase it During COVID-19 (opens in new window)
• How Do I Keep Track of My Aerobic Exercise? (diary/log instructions) (opens in new window)
• Exercise Diary/Log (download)
• Purchasing a Personal Alarm Service (opens in new window)
• Where Can I Carry Out My Aerobic Exercise and How Do I Measure a Walking Route? (opens in new window)
• How Do I Adjust My Cane or Rollator and Safely Get Up from a Seated Position? (opens in new window)

Determining a Safe and Effective Aerobic Exercise Intensity

• How To Determine a Safe and Effective Aerobic Intensity (opens in new window)
• Determining Exercise Intensity (A Summary Sheet for Your First Exercise Session) (opens in new window)
• Examples of Progression of Aerobic Exercise (opens in new window)
• How to Manage Angina During Exercise (Chest Discomfort or Pain) (opens in new window)
• Diabetes Safety Information (opens in new window)
• Blood Sugar Tracking Record for People with Diabetes (opens in new window)
• Guidelines for Preventing Post Exercise Hypotension (Low Blood Pressure) (opens in new window)

Stationary Cycling Specifics (See Above Section for Information on How to Set the Intensity)

• Instructions for Using a Cycle at Home (opens in new window)
• How to Get on an Upright Cycle (opens in new window)
• Instructions on How to Get onto a Semi-recumbent Cycle (opens in new window)
  
• Purchasing Adaptive Pedals (opens in new window)
• Instructions for Preventing Internal & External Rotation at The Hip During Cycling (opens in new window)
• Instructions on How to Secure the Stroke Affected Foot to the Recumbent Cycle Pedal Using an Exercise Band. (opens in new window)