Exercise has many benefits. Watch the video below to learn about unique considerations for women before and during exercise and find tips to help you keep active.
To help you get active and stay active, think about the type of exercise that you prefer. You are more likely to follow your exercise routine if you enjoy the activity you are doing.
If you are looking for an online exercise class for women, consider the links below:
Women with Heart Online webinar series
Pilates Anytime YouTube channel
You can improve your health by adding resistance training (also called strength training) to your exercise routine. Resistance training can help you maintain your strength as you age and prevent health conditions such as osteoporosis — a weakening of your bones.
Use the links below to follow along with an online women-specific resistance training session.
Learn more about exercise training using the links below.
Cardiac College Learn Online webinar series
Health e-University YouTube channel