A good night sleep for adults means getting 7 to 8 hours of sleep each night.
Take action if you are getting a bad night sleep or if you have sleep apnea.
Getting a good night sleep is linked to:
- better health
- better mood
- less pain
- clearer thinking
Adults between 18 and 65 years of age should get 7 to 8 hours of sleep each night.
Getting a good night sleep is one way to help you manage your diabetes.
Find out how a bad night sleep impacts your health and what you can do »
Find out what sleep apnea is and what you can do about it »