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Healtheuniversity > English > Diabetes College > Eat Healthy > Read Food Labels

Read Food Labels

Read food labels to see what is in the food you buy. A food label will tell you how much fibre, sugar, fat and sodium you are eating.

Reading food labels can help you see what is in the food you buy. Knowing what is in the food you buy can help you manage your blood sugar. A food label will tell you how much fibre, sugar, fat and sodium you are eating.

It may be hard to make sense of a food label at first, but there are simple ways to use these labels.

There are 3 places to learn about food from a food label:

Last Reviewed: 10/16/2016