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Healtheuniversity > English > Diabetes College > Get Active > Safe Exercise

Safe Exercise

Know what to do to keep yourself safe and free from injury when you exercise.

To gain the health benefits of exercise you need to keep yourself safe and free from injury.

Learn when to check your blood sugar when you exercise »
Know how to prevent and treat low blood sugar (hypoglycemia) during and after exercise »
Know how to do exercise safely when your blood sugar is high »
Find out how to choose proper footwear for exercise »
Know how to prevent muscle and joint injuries when you exercise »
Know how to exercise safely in hot weather »
Know how to exercise safely in cold weather »
Be sure to take a rest day when you need it.

Last Reviewed: 10/16/2016