Healthy Snacks List

Small handful of unsalted nuts
1 small banana with 1 tablespoon of peanut or almond butter
A piece of fruit with nuts, peanut butter or almond butter
Smoothie made with 1/2 cup of 1% milk plus 1/2 cup yogurt and any fruit of your choice. You can add ground flaxseed (1 tablespoon)
1/4 cup hummus with 4-6 high fibre crackers, 1/2 whole grain pita or 1/2 cup chopped carrots
3/4 cup oven-roasted chickpeas sprinkled with paprika or chili powder. Add a little bit of oil when you roast them
1 small bowl of high fibre cereal with 1/2 cup skim milk, 1% milk or soy beverage.
1/2 cup ricotta or cottage cheese mixed with fruit
1 slice of whole grain bread with 1 oz reduced fat cheese such as 15% M.F. (milk fat) or less
1 slice of whole grain bread with 1 mini can of tuna or 1 tablespoon almond butter or natural peanut butter
1 boiled egg with 1 slice whole grain bread or high fibre crackers
1/4 - 1/2 avocado spread over high fibre crackers, (option: sprinkle hemp hearts)