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Healtheuniversity > English > Diabetes College > Eat Healthy > Recipes > Hummus Dip

Hummus Dip

    Serving size:

    6

    Preparation time:

    30 minutes

    Total time:

    1 hour

    Nutrition Facts
    Valeur nutritive

    Serving Size (92g) / Portion (92g)

    Amount Per Serving
    % Daily Value
    Teneur
    % valeur quotidienne
    Calories / Calories140
    Fat / Lipides9g 12%
    Saturated / saturés1g 5%
    Trans / trans0g
    Cholesterol / Cholestérol0mg 0%
    Sodium / Sodium105mg 5%
    Carbohydrate / Glucides13g 5%
    Fibre / Fibres4g 14%
    Sugars / Sucres2g
    Protein / Protéines5g
    Vitamin D / Vitamine D0mcg 0%
    Calcium / Calcium43mg 4%
    Iron / Fer2mg 10%
    Potassium / Potassium166mg 4%

    Studies show that following a Mediterranean style of eating can reduce risk factors linked to your heart condition such as high blood pressure, high cholesterol and high blood sugar.​

    Registered Dietitian Maria Ricupero and Chef David Marcus feature recipes that are well known to the Mediterranean region to show how you can put all these aspects of the diet together.

    Ingredients
    1 can‘No salt added’ chickpeas
    1-2 tbspTahini or ground sesame seed paste
    1Lemon (juiced)
    1-2Garlic clove
    1-2 tbspExtra Virgin Olive Oil
    1 tspCumin
    1 tspPaprika
    1 tspCayenne pepper
    To garnishParsley

    Directions

    1. Add 1-2 tbsps of Extra Virgin  Olive Oil into the food processor.
    2. Add 1-2 cloves of minced garlic.
    3. Add the juice from one lemon.
    4. Add 1-2 tbsps of tahini (ground sesame paste).
    5. Add 1 can of 'no salt added' chickpeas.
    6. Add 1 tsp of cumin.
    7. Blend on and off until the hummus turns into a creamy like paste.
    Last Reviewed: