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Healtheuniversity > English > Diabetes College > Eat Healthy > Recipes > Green Bean Salad

Green Bean Salad

    Presented By Longo's Video provided to you in partnership with Longo’s.

    Serving size:

    6

    Preparation time:

    30 minutes

    Total time:

    1 hour

    Nutrition Facts
    Valeur nutritive

    Serving Size (90g) / Portion (90g)

    Amount Per Serving
    % Daily Value
    Teneur
    % valeur quotidienne
    Calories / Calories 60
    Fat / Lipides 2.5g 3%
    Saturated / saturés 0g 0%
    Trans / trans 0g
    Cholesterol / Cholestérol 0mg 0%
    Sodium / Sodium 0mg 0%
    Carbohydrate / Glucides 7g 3%
    Fibre / Fibres 3g 11%
    Sugars / Sucres 3g
    Protein / Protéines 2g
    Vitamin D / Vitamine D 0mcg 0%
    Calcium / Calcium 45mg 4%
    Iron / Fer 1mg 6%
    Potassium / Potassium 142mg 4%

    Studies show that following a Mediterranean style of eating can reduce risk factors linked to your heart condition such as high blood pressure, high cholesterol and high blood sugar.

    Registered Dietitian Maria Ricupero and Chef David Marcus feature recipes that are well known to the Mediterranean region to show how you can put all these aspects of the diet together.

    Ingredients
    1 bagGreen Beans
    2 tspsRed wine vingear
    2 tspsExtra Virgin Olive Oil
    3 clovesMinced garlic
    2 tbspsSliced almonds

    Directions

    1. Place the beans into the boiling water.
    2. Remove the beans from the boiling water and let cool.
    3. Add 2 tbsps of Extra Virgin Olive Oil.
    4. Add 2 tsps of red wine vinegar.
    5. Add 3 cloves of minced garlic.
    6. Pour dressing over the beans and let them cool off in the fridge for 2-3 hours.
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