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Healtheuniversity > English > Diabetes College > Take Control > Your Healthy Targets > Fitness and Activity Level

Fitness and Activity Level

Doing exercise can help you manage your blood sugar.

Exercise is an important part of health. You can improve how well your body works with exercise.

  • Exercise can increase your body's response to insulin.
  • Exercise can help your body manage the sugar in your blood.

Learn what types of exercise you can do and how to add exercise to your life ยป

Last Reviewed: 10/22/2016