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Mini Resistance Training Program

Important:

These videos are for information only. They do not replace advice or treatment from your doctor or healthcare team. Talk to your doctor before you start an exercise program. Stop doing any exercise that causes pain and tell your healthcare team.

The Mini Resistance Training Program has 5 exercises to target some of the major muscle groups. 

This program is designed to help people who are new to resistance training or have very little time to fit exercise in their busy schedules. 

As you become more familiar with the exercises or have more time to schedule exercise in your weekly routine, challenge yourself with either:

Watch these videos to learn how to exercise safely. You can also download the instructions for this program as a PDF (opens in new window) »

    Last Reviewed: 10/20/2016