What is Exercise?

Exercise is a type of physical activity that is planned and structured to improve your fitness level and muscle strength. 

Exercise:

• is done at a moderate to vigorous intensity level
• should last for about 30 minutes or longer (which can be broken up with rest breaks or into 10 minute intervals throughout your day)
• is done on most days of the week (5 days each week)

Benefits of Doing Exercise

Exercise is a central part of good health. Doing exercise helps control risk factors for diabetes, heart disease and stroke.

There are many reasons to start doing exercise. Doing exercise:

• lowers blood sugar. Sugar is used by your muscles when you exercise.
• improves your body's response to insulin.
• lowers blood pressure.
• lowers the effects of stress on your body.
• lowers cravings to smoke when you try to quit.
• raises HDL (good) cholesterol.
• improves your fitness level.
• improves muscle strength.
• lowers body fat.
• leads to stronger bones and better joint health.
• improves how you feel about yourself.
• raises your energy level.
• improves the quality of your life.

Take Action

Find out how to start doing exercise »